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Cheerleading

How To Do the Wave

The Wave is one way of showing group enthusiasm and support at any event—concert, cheering competition, sports event, and practically any event where a cheerful crowd is expected. There are many instances where the wave was done almost spontaneously, without prior coordination or order from a crowd leader. It just came as a normal response […]

Cheerleading

How To Join a Drill Team

Drill teams have different kinds. There are drill teams that are for military training, or dance training. There are also teams that do executions of routines that carry flags or pom-poms such as cheer dance drill teams. There are drill teams whose members execute on top of moving objects such as horse, motorcycle, etc. Drill […]

Cheerleading

How To Help a Child through Cheerleading Tryouts

Cheerleading tryouts are on the horizon and your child just signed up for it. She asks for your help and you have no idea what to do. Here is how to help a child through cheerleading tryouts: Know the details of the tryout First off, you need to gather all the information about the tryout. […]

Cheerleading

How To Make a Sports Shaker Bottle

Sports is an integral part of any kind of American family these days. Whether it is watching the professionals duke it out live or cheering your children on while they play little league, it is always entertaining and even more fun to be a part of it, however little. So one of the simplest ways […]

Bicycling

How To Use a Bike Repair Stand

Owning a bicycle is particularly advantageous in today’s time. You could go around places without the worry of consuming any gasoline at all. In as much as you are cutting up on your expenses, you are saving the environment from pollution as well. Indeed, bicycles are good alternatives to bulky and environment-threatening automobiles. However, like […]

Bicycling

How To Use a Cycling Helmet Properly

A cycling helmet is the protective gear you use on your head when you go for bike rides. It receives the blow of the force, instead of your head, should you accidentally fall from your bike. Accidents do happen and it is always in your best interest to keep yourself well-protected from injuries, especially those […]

Bicycling

How To Train for a Bike Tour

Bicycle touring is an excellent way to exercise your legs and satisfy your eyes on new places. This can be considered as a hobby for most. It is also a good way to bond with someone. Accomplishing a long bike tour can be fulfilling and life-changing but it can also be tiring. Going on a […]

Bicycling

How To Tone Abdominal Muscles with Air Bike Exercises

One of the most noticeable muscles of a person is his abdominal muscles, or abs for short. Imagine taking your shirt off on a hot summer day at the local beach. There are two possible ways that other people in the beach could notice you. For sure, people will notice you if you have the […]

Bicycling

How To Use the Correct Tire Pressure while Mountain Biking

Just like in vehicles, it is important for you to have properly inflated bike tires especially when you are planning to go dirt bike riding. An overly inflated tire can easily burst with the slightest bump while an under inflated tire can be tiresome to ride and will also damage the tire. It is very […]